Melanie's Insights | Coaching Blog

Connection to yourself Longing for a child is one of the most profound human desires. It reaches beyond logic, beyond planning, beyond simple want. It is rooted in connection, instinct, continuity, and love. For many, the journey to parenthood unfolds naturally and quietly, almost expectedly. But for countless others, this journey becomes a landscape shaped by hope, uncertainty, and a grief that is often invisible to the outside world. In our culture, grief is typically ackno

When life feels overwhelming, and the weight of grief or change presses heavily on your heart, it’s natural to seek support that truly understands your journey. Mental health coaching can be a gentle, empowering way to navigate these challenges. I want to share some of the most common questions I hear about mental health coaching, hoping to offer clarity and encouragement as you consider this path. Understanding Mental Health Coaching: What It Is and How It Helps Mental healt

When life feels overwhelming, and the weight of grief or change presses heavily on your heart, it’s natural to seek support that feels...

You don’t need a summer off to take a moment Not everyone has the luxury of a long summer break or the freedom to unplug completely....

Personal development often enters the conversation when life becomes too loud, too uncertain, or simply too heavy. It’s not something...

When people imagine the expat life, they often picture adventure, opportunity, and exotic new beginnings. And yes, it can be all of that....

Grief is more than just missing someone. It’s a full-body, full-heart experience that can turn your world upside down. You may feel like...

Human beings are inherently social creatures. While solitude can be a powerful tool for self-reflection, growth, and clarity, long-term...

Navigating Grief during Times of Love: Valentine’s Day, Birthdays, Weddings, and more Love is at the heart of many special...

The start of a new year often brings with it a sense of renewal, fresh beginnings, and a chance to set new intentions. But for those who...